Hi, I'm kate!

I've worked in the wellness industry for 20+ years.

​

I help women crush overwhelm through mindset shifts so they can enjoy life!

"Overwhelmed" is not your identity.
​
It's a mindset that can be changed.

Mindset Matters

Free video class for women ready to ditch overwhelm and frustration.

  • 4 Key Sources of Overwhelm
  • 2 Powerful Tools to Combat It

​

    We respect your privacy. Unsubscribe at any time.

    Powered By ConvertKit